About
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LIFESTYLE GUIDANCE
My own journey to finding a healthy lifestyle through trying various diets, then getting certified through Precision Nutrition (Pn1), and having spent many yearsdelivering group instruction exercises, has given me insight into the many challenges one encounters at different stages of life. This enables me to bring a high level of empathy, respect, and understanding to you, the mature/wise woman.
WELLNESS EXPERIENCE
Extensive experience with my own ups and downs of weight and other health issues, allows me to guide you in a way that's unique to you.
I know that it takes a wholistic approach of movement, nutrition and mindset to achieve the healthy lifestyle we want. And, I know that it can change, as we change. I help you navigate those periods.
My client success stories reflect my ability to, time after time, help them improve their health and achieve a higher level of life enjoyment with a healty balance of mind, body, and spirit.
Coaching Sessions Available
