Just For You


6 Steps to Fortify Your Life! - Free

Learn what I did and what I still do to fortify my life after the age of 50!

6 Steps to Fortify Your Life - Free Audiobook!

Take this audio companion of 6 Steps to Fortify Your Life After the Age of 50, with you in the car, while on a walk, on a  hike, anywhere!! 

9 Ways to Boost Your Metabolism - Free!

Sluggish metabolism after age 50? Here is an eBook o 9 ways to turn that around!

Release Weight, Have More Energy, Enjoy More Vitality

The Ultimate Guide to Healthy Living is just a click away.  Transform, Revive, or Reset, with nutritionally dense food, and proven reults!

Functional Medicinal Mushrooms

Did you know that mushrooms are a kingdom outside of the plant and animal kingdom?

Yes mushrooms, used for medicinal purposes have been used for centuries to benefit gut health, skin health, immune function, cognitive ability and longevity. Click the link below to begin incorporating mushrooms into your healthy lifestyle.